Our Mission 

Welcome to Rebuild Health and Fitness (Formerly CrossFit 4178)

Let me talk you through our mission. 

Our lives are filled with too much misinformation regarding the topics of health, fitness & nutrition. Our judgement becomes clouded and we are taught from an early age about the good and the bad, the do’s and the don’ts and everyone seems to have their own opinion, especially in the world of social media.  

Here at Rebuild we look to provide evidence based information, looking at the latest scientific research and topics available. This, combined with vast industry experience is a great recipe for progress. We want to not only show you what to do, we aim to teach you. We believe in a purpose, we want you to fully understand the why. Why am I doing this? Why am I training like this? Why am I eating like this? We believe that the journey should be enjoyed, and we shouldn’t just be focused on the destination, but on a sustainable lifestyle change.

We believe everyone, regardless of external factors, has the opportunity to develop, change and improve. Our goal is to provide a community where you are supported & developed by interaction. You will have people to lean on for advice and guidance, you will have friends in this group that have all been along your path before and still on their own journey.  

We will get you the results you are after if you’re willing to have full transparency and adherence to the program. We will work with you to create positive change in your life. 

Feel Better - Perform Better - Look Better. 

To speak to a Rebuild Health & Fitness coach please complete this form.